food-for-healthy-teethWhat you eat directly impacts your oral health, your gums, and your teeth. The more sugary or starchy food you consume, the more bacteria can cause plaque to stick to your teeth. This causes cavities and loads of other dental problems. Additionally, when sugars or starches touch plaque on your teeth, the acids can deteriorate for teeth for up to 20 minutes after eating. When you consistently have this type of food damage your teeth, you can suffer from tooth decay and may need to get more cosmetic dentistry work completed.
To protect your teeth and make your local dentist proud, below are some foods that you should be eating and some that you should skip.

Top 5 Foods For Healthy Teeth

Here are a few types of foods you should eat regularly.

1. Leafy Greens

Leafy greens are without a doubt one of the healthiest foods you should be eating. They are known to be packed with vitamins and minerals, while still being low in calories. Plus, leafy greens such as spinach or kale can help improve your oral health. For example, both are high in calcium that can help build up your teeth’s enamel layer. However, if you don’t have the love for leafy greens in your diet, you should try putting small amounts into your favorite foods, such as pizza or a sandwich. If that doesn’t do the trick, you can even add some to a smoothie.

2. Cheese

If you love cheese, we’re here to tell you that it’s a great food to eat for your teeth. A recent study done by the American Academy of General Dentistry found that cheese can actually raise the pH in a person’s mouth to kill off bacteria and lower their risk of oral decay. Plus, cheese contains proteins, nutrients, and calcium that can help strengthen enamel.

3. Yogurt

Similar to cheese, yogurt has both protein and calcium, that can help strengthen and maintain your oral health. Plus, probiotics found in yogurt are beneficial to fighting off bacteria that affects your gums and cause cavities. However, if you want to add more yogurt to your diet, choose one that that is plain and has no sugar.

4. Carrots

Carrots are a crunchy food that is packed with healthy fiber. Eating a few raw carrots each meal improved your saliva production in your mouth, which in hand reduces your risk of cavities. No need to worry about a future root canal now. Plus, carrots are a good source of vitamin A.

5. Strawberries

Strawberries contain malic acid, which is great for natural teeth whitening. Below, is a recipe on how to make your own homemade whitener for your teeth:
– Crush a strawberry in a cup and mix in a small amount of baking soda
– Spread the mixture on your teeth using a toothbrush
– Wait five minutes before brushing and rinsing off

Top 5 Foods to Avoid

Here are a few types of foods you should avoid.

1. Soda

Soda is one of the worst types of drinks you can consume since they can severely deteriorate your teeth. Most people don’t even know that the acid that is in carbonated drinks can harm your teeth more than sugar itself. So, even if you reach for a Diet Coke or Pepsi, you’re consuming phosphoric acid and citric acid. This means you’re still eroding your enamel and may need to make a few extra trips to see your local dentist to get teeth implants. Soda can also stain your teeth, which means you may soon be headed to your local dentist for teeth whitening services, too.
However, if you can’t slip away from the grip of soda, you should eat it during a meal, instead of periodically. This way, your food can help try and negate the acid and give it less time exposure time to your teeth.

2. Chewy Candy

Candy, no matter the size or the texture, is bad for your teeth. However, chewier candy, such as taffy or caramel, is even worse for your teeth. It sticks to your teeth for a long time and can infect them with bacteria. Plus, the longer it sticks to your teeth, the longer it can dissolve the layer of enamel and cause cavities to sprout. This can lead to all sorts of dental issues and may even result in a root canal.
Not to mention, candy is full of sugar and acid that can cause damage to your taste buds, beside your teeth.

3. Citrus Fruit

Citrus fruit may be rich in vitamin C, but they’re also loaded with acid, which can deteriorate the health of your teeth. Grapefruit and lemon are among the most acidic fruits you can consume, but an orange is relatively safe to eat due to its lack of acidic properties.
So, instead of opting in for lemon water, you should instead either drink water. Prolonged exposure to the acid can severely damage your oral health. It’s often better to eat lemons and wash the acid down with water.

4. Pickles

Once again, acid is the main culprit in pickles which makes them a bad food to consume for your teeth. Acid is what gives pickles it’s so sour taste and it’s what makes it so dangerous to your enamel. Even though they may taste great on a burger, they can erode your teeth to the point where you may need cosmetic dentistry work and teeth implants. If you still choose to consume them, just make sure to wash the acid down with water, to prevent prolonged damage.

5. Popcorn

Sure, it may be a great snack, but popcorn can pose a danger to your teeth. The popcorn kernels can get stuck between your teeth and cause bacteria to grow rapidly. Plus, unpopped popcorn can hurt your gums, chip your teeth, and damage your enamel as well.