Are you constantly suffering from bad breath? You’re not the only one. Studies show that over 80 million people suffer from chronic bad breath, also known as chronic halitosis.

While this is a common condition, it is still embarrassing none the less. After all, no one wants their bad breath to be the cause of a ruined business proposal or a bad date. Luckily there are many ways to minimize the damage of bad breath. To save you time, we’ve complied a list of the most effective ways to reduce bad breath. Keep reading to learn how to obtain a happier, healthier, and fresh smelling smile.

Brush Your Teeth

One of the most important things you can do to prevent bad breath is to make sure you brush your teeth for two minutes, twice a day. It’s crucial that you do this constantly. Every time you brush your teeth, you remove food debris and plaque that would otherwise case bad breath. After all, it makes sense that if you have little pieces of fish stuck between your teeth, you are going to have stinky fish breath. However, with just a two minute brushing in the morning and at night, you can keep your teeth clean and your breath minty fresh.

Floss Daily

As much as you might like too, you can’t avoid flossing. While it’s best to floss after each meal, you can still give your mouth a fresh clean feeling if you floss just once a day. Flossing is an important step in preventing bad breath. The mint waxed string is specifically designed to reach all the places your toothbrush can’t. Flossing is an easy way to remove stubborn food particles stuck between your teeth.

Some dentist recommend flossing before you go to bed. That way any food stuck between your teeth gets removed instead of festering overnight to give you horrible morning breath. By just flossing once a day you are giving yourself a whiter, fresher smile.

Use Mouthwash

When you’re pressed for time and need to get rid of bad breath fast, mouthwash is a great option. Most mouthwashes only require you to swish the solution around for merely 30 seconds. If you don’t have any mouthwash on hand, you can create you’re own by mixing water with a few drops of peppermint oil.

However, it’s important to remember that mouthwash doesn’t solve the problem. It simply masks the odor. For most effective results, use mouthwash after you brush your teeth and floss to keep your mouth feeling cleaner longer.

Clean Your Tongue

Your breath isn’t going to smell like roses if your tongue is dirty. Use a tongue scrapper to easily remove any odor causing particles out of your tastebuds. The device is simple to use and is a great way to make sure every inch of your mouth is squeaky clean. If you don’t have a tongue scrapper, don’t worry. You can use your toothbrush to clean your tongue too. It isn’t as effective but, it gets the job done.

Quit Smoking

One of the worst things you can do if you’re trying to prevent bad breath is to smoke. Tobacco is notorious for causing dry mouth. When you’re mouth gets dry, it quickly becomes the perfect environment for bad breath. Even if you brush your teeth after you smoke, the lingering effects of tobacco is so strong that it can still effect your breath.

Schedule A Dentist Appointment

If you want to end your battle with bad breath once and for all, the smartest thing you can do is make an appointment with your dentist. Your dentist has the skills and experience needed to pinpoint the cause of your bad breath. Once your dentist knows the cause behind your bad breath, she can give you instructions to help you eliminate it once and for all.

Regardless of how bad your chronic halitosis is, it’s a good idea to visit your dentist at least twice a year for a cleaning. Dentist cleanings are extremely thorough and will leave your mouth feeling and smelling cleaner than you ever thought possible.

If you live in the Montclair area, Cosmetic Micro Dentistry is a fantastic place for all of your dental needs, especially when those needs concern eliminating bad breath. Cosmetic Micro Dentistry uses only the most innovative dental technology available to give you the best dentist experience possible. If you want a five-star dentist visit, look no further. Their highly trained staff has the knowledge needed to make your next visit fast and easy. Simply call 909.962.8828 to schedule your dentist appointment.

If you’re suffering from bad breath you are not alone. Follow the advice above and reach out to your local dentist to begin your journey towards permanent, minty-fresh breath.